Healthy Food Habits

"Let food be thy medicine and medicine be thy food." – Hippocrates

Many health experts say food is the medicine to all the diseases, with healthy and correct food habits, we can actually prevent many diseases upfront, for example consumption of unhealthy oily foods like burgers and pizza often which can in the long run leads to obesity, u guys know obesity is the major cause of many diseases like hypertension , diabetes and cardiovascular diseases and much more , i don't wanna scare u guys telling about all the disease list, but we can actually prevent many by eating healthy

Ok lets discuss what is healthy eating ?
Definition would be "it is the practice of consuming a balanced variety of foods that provide essential nutrients the body needs to function optimally, including proteins, carbohydrates, fats, vitamins, and minerals"

It also helps with the physical and mental well-being, helps maintain a healthy weight, and reduces the risk of chronic diseases, such as heart disease, diabetes, and certain cancers. It also promotes sustainable energy levels, improved mood, and overall vitality.

LET ME GIVE U GUYS TIPS FOR BETTER HEALTHY EATING

• Eat a Balanced Diet

  Eating a balanced diet means consuming the right amounts of carbohydrates, proteins, and fats. Each of these macronutrients plays a vital role in keeping your body healthy and functioning well:

  - Carbohydrates provide energy for daily activities and brain function.

  - Proteins are essential for muscle repair, immune health, and numerous bodily processes.

  - Fats support hormone production, cell structure, and energy storage.

  You might be wondering, “How do I know how much of each component I should eat?” Here’s how to get started:

  1. Check Your BMI: First, know your BMI (Body Mass Index) to determine if you're at a healthy weight. This is a good starting point to understand your weight in relation to your height. If you're unsure about your BMI, check out our post on [BMI - by Medipotent].

  2. Calculate Your Macros: Once you know your BMI, if you're at a healthy weight, you can use a macro calculator (available on various websites) to find your optimal daily intake of carbs, protein, and fat.

  3. If You're Overweight or Obese: It’s essential to prioritize weight loss for your health. Don’t worry—if you feel unsure about how to start, we’re here to help. [Read our article on weight loss - by Medipotent] for a practical guide and support in achieving your goals.

• Stay hydrated
  Drink plenty of water, which is drink 3 liters of water a day, staying hydrated will keep u always fresh and does not makes u tired, medically it also helps in digestion and increased metabolism

• Plan and Prep Your Meals

  Planning meals ahead reduces reliance on unhealthy convenience foods. Batch cooking or prepping healthy snacks keeps you on track, even on busy days.

• Limit Sugary Drinks and Snacks

  Cut back on sugary beverages and snacks, which can lead to energy spikes and crashes. Replace them with natural alternatives like water, herbal teas, and fresh fruits.

  Do not drink too much soft drinks also, i am not saying to not to drink at all, but drink in moderation like 3 or 4 times a week with some chicken its ok, don't consume too much

• Shop smart :

  Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

  Avoid processed and packaged foods high in added sugars, salt, and unhealthy fats.

  Buy in bulk and store items properly to reduce waste.

• Seek support :

  At last do get some help, Share your goals with a friend or family member and ask for their support.

  Consider joining a cooking class, online community, or weight loss program if needed.

  Consult with a registered dietitian or healthcare professional for personalized guidance.

Takeaway Points

1. Eat more fruits and vegetables : Aim for at least 5 servings per day, including a variety of colors.

2. Increase fiber intake : Choose whole grains, legumes, nuts, and seeds as snacks or add them to meals.

3. Incorporate lean protein sources : Include foods like poultry, fish, beans, lentils, and tofu in your diet.

4. Healthy fats are essential : Nuts, seeds, avocados, and olive oil are great additions to your meals.

5. Limit added sugars : Focus on whole foods and limit sugary drinks, baked goods, and candy.

STAY FIT AND LIVE A HAPPY LIFE